Best Mattress For Side Sleepers (Relieve Hip, Lower Back & Shoulder Pain)
Do you sleep on your side but suffer from hip, shoulder, or lower back pain? Perhaps you will want to consider taking a look at what is probably the best mattress for side sleepers. I actually chose five of my top recommendations which you will soon learn about.
How Did I Choose These Mattresses?
I looked at a number of different things that I would consider to be absolute must haves for a good side sleeper mattress. This included:
- Providing support in key places.
- How firm or soft it is.
- Type of mattress and materials it is made from.
Here are my top five recommendations:
#1 – Casper Mattress
Sleeping comfort, with gentle support, is the key to getting a good night’s rest. The Casper Mattress offers all these features, in a thoughtfully designed memory foam mattress, covered in quality, breathable fabric. This mattress offers more than comfort. It’s designed for optimal support, while maintaining the ability to contour the body. This is especially important for side sleepers or those who change positions, throughout the night.
The Casper combines springy latex with memory foam, to provide the right amount of bounce with necessary support. But, it takes the design further, by using four separate layers, to make the mattress comfortable and supportive. The first layer is hypoallergenic latex foam, in an open-cell format. This helps keep the body cool through the night, even when the body is contoured by the surrounding top layer of the mattress.
The second layer is a thin, yet dense layer of memory foam, which is designed to relieve pressure on the body’s natural pressure points. This is important to side sleepers, who tend to have more pressure points that can become sore on the wrong mattress. The third layer is foam designed to spread out the weight of the sleeper, to help in reducing pressure points and provide some support to the upper layers. The fourth and final support is a thick layer of very dense foam, which provides support to sleepers and to upper layers of the mattress.
The outer cover is soft, yet strong. It’s made of woven polyester and polypropylene, for durability. A zipper allows it to be removed for washing. This is one feature many mattresses don’t offer, without buying an additional cover. While the cover is breathable, the first layer also allows air to circulate, to help sleepers stay cool all night and experience more restful sleep.
This mattress is designed for a variety of sleepers in mind. It has plenty of strong support, for back sleepers. Support is desirable for side sleepers, but they will need a way to relieve pressure, from points such as the shoulders and hips. The top layers of the mattress help relieve pressure that side sleepers may experience on traditional mattresses. The Casper Mattress comes in six different sizes, including twin, twin xl, full, queen, king, and California king. Anyone who is considering a memory foam mattress, but has been hesitant to buy one in the past, may want to look at this mattress. With the different size options, there is an option for every bed size and type. It will also fit any type of surface, whether a slatted platform, solid platform, or box spring.
The substances that make up the memory foam and other layers are not highly toxic, as some memory foam mattresses are. It is a more environmentally friendly option, which may be helpful for those who have breathing difficulties while sleeping. Regardless of the type of mattress preferred, the Casper can fit the needs of many types of sleepers. It is designed for comfort, support, and pressure point reduction, for a better night’s rest.
#2 – Brooklyn Bedding Latex Mattress
The Brooklyn Bedding latex mattress is the newest version of this type of mattress. Brooklyn Bedding is not new to the industry and has been known as the best provider of mattress that offers satisfaction to buyers. The company is upfront and transparent about their products and how they are made. Detailed and useful information can be found on their website. Some people came to know about the comfort and feel of the latex bedding through frequent comments from satisfied customers.
Why you will love the latex mattress from Brooklyn Bedding
Many people are drawn to this type of mattress for various reasons. Here are some of the reasons:
Support and Comfort
Foam mattresses tend to make the sleeper feel uncomfortably hot during sleep. The latex mattress offers a higher level of coziness with the right temperature. Comfort is of great concern for persons who choose latex bedding. Many people compare it with others and agree that it offers the most ideal surface for sleeping and to cuddle with that special someone.
The design of the mattress was constructed by a company that is well-known in the industry. It stands out above those that are just entering the business who do not yet know what customers are looking for. These experts are well aware and experienced in making quality products to meet the demands of valuable customers.
Many people experience poor sleeping conditions, especially due to bedding. When they eventually find this great value, they spread the word so that other persons having the same problems can find value for their money. There are no additional unnecessary expenses passed down to customers because the mattresses are made in their own factory. Another great value to consider is that when you purchase the mattress, it is shipped to your door straight from the factory.
People talk about their experience with it.
When people go in search of any well needed product, it is always great to hear what people are saying about it first. They also like to hear about the company itself that manufactures the product. This bedding company is well-known and people talk about their continued interest in what the customers prefer. The reviews are highly positive and you can expect to be totally informed before making a buying decision.
There is rarely anyone that do not like Brooklyn Bedding latex mattress. If they do, it could be that they just really like the other types of mattresses like foam. Also, some people prefer a more luxurious look even if it does not come with the value and comfort that the latex mattress offers. Another reason why a prospective buyer may not like this type of mattress from Brooklyn Bedding is because they are sold solely online. However, the buyer would not have to keep it if he or she does not feel satisfied with it after purchasing online. A return policy is in place to give full refund if it is returned in 120 days (nights).
#3 – Nest Bedding Alexander Mattress
Comfort is important when choosing a new mattress. That’s why it’s important to consider firmness, for both back and side sleepers. Side sleepers need less firmness and more give, to prevent sore spots upon waking in the morning. Back sleepers need firmer mattresses. While the right support and give is important, other factors can affect sleep. Allergens and quality construction will affect how the sleeper feels, over time. Find out why a Nest Bedding Alexander mattress may be a better choice.
Most mattresses aren’t made with allergens or materials in mind. So, even if the sleeper is comfortable and has the right support, allergies, sinus pain, and breathing may still be negatively affected at night. An Alexander mattress is a good choice for both side and back sleepers, as it comes in three different levels of firmness.
But, there is more to this mattress than firmness. It is constructed to help keep sleepers cool through the night, to encourage rest with a quilted cover, and to provide the right level of support or contour. This is a memory foam mattress with additional features to reduce allergens and improve comfort.
To start, Nest Bedding constructs mattresses using organic, natural materials with few toxins. This makes sleeping more restful for allergy sufferers. Hygienic foams reduce gases produced by the memory foam. People who are sensitive to odors from typical memory foam products will breathe better and feel more rested, when such odors are eliminated. The top quilted portion is covered in a soft, polyester-cotton blend fabric, which provides comfort and air flow, to stay cooler while sleeping. The suede and mesh sides also allow the mattress to breath and give the appearance of a luxury mattress, which is tightly sewn at the seams and will not come apart over time.
The first lay is quilted foam and gel, which allows the sleeper to feel cradled in comfort. The gel also helps disperse heat and helps to sleeper stay cool through the night. Just below this layer is a second layer of visco foam, which gives the mattress a bit of bounce and also helps with cooling. The third layer of the Alexander mattress is 2 inches of supportive foam, which also allows for some give. The lowest layer is 4 inches thick and serves as the base support for the mattress. Each of the layers is designed to support or work with the others, for improved comfort and the right amount of support.
The Nest Bedding Alexander mattress is not an ordinary memory foam mattress. It can be a good choice, for those who have wanted something other than coil springs, but have been put off by reports of strong gases or odors. With the different firmness levels available, it can be suitable for back and side sleepers alike. It provides additional cooling, which can contribute to greater relaxation and a more restful sleep. The quality natural materials add to the increased comfort of the mattress, to encourage falling asleep and staying that way.
#4 – Leesa Mattress
Between the various things one could do to improve their health (proper dieting and exercise et al), perhaps the most overlooked factor is sleep. And in order to sleep well and stay asleep, one needs to ensure they have a comfortable mattress. The Leesa mattress is a new product in this segment that promises a great night sleep through a combination of comfort and foam.
For most people, the most important aspect about a mattress is how it feels. Foam mattresses are generally preferred due to the ‘sink’ — the way they conform to the sleeper’s body. The more modern memory foams were developed for those seeking additional support. And while they accomplish this well, they tend to trap body heat, thus creating an uncomfortably warm surface.
Leesa utilizes a combination of memory foam and a unique latex foam alternative to come up with a hybrid mattress. The idea here is to combine the benefits of both materials while minimizing the drawbacks. When one stretches the mattress out, the initial feeling can be described as a slight hug with a bit of bounce. As the memory foam warms up to the body heat, the surface starts sinking slowly. The company claims that users will be delighted in the cool top layer as well as great support and comfort.
Construction and Packaging
This mattress comes shipped in a compact, albeit heavy box. Upon opening the box, the immediate thing that becomes apparent is the seamless design along with the premium look. This has a light color palate and several white strips that matches the appearance of the box. While conventional mattresses come with built-in handles, the Leesa doesn’t; most people would therefore be surprised at the lack of an obvious place to grab.
Instead of a single slice of foam, the Leesa is a clever blend of three distinct densities of foam. At the bottom is the six-inch thick foundation layer. This is a support foam base that is thicker than the rest of the layers while being porous to allow for dissipation of excess heat. Above that is a two-inch thick memory foam layer which is tailored to adapt to the contours of one’s body. At the top is another two-inch thick polyurethane layer that’s similar to latex in terms of heat control and comfort while being more durable. It’s also hypo-allergenic.
Is it Really Worth it?
Most people will be delighted in the distinct comfort provided by the combination of the 3 layers. While being firmer than other foam-based mattresses, the Leesa can truly cater for the sleep comfort parameters of most people. The mattress is best placed on a platform or on the floor, which means there’s almost no need for a boxspring.
The Leesa mattress would be ideal for those seeking a comfortable, high quality yet affordable alternative to the traditional options. Not only is it supportive while being firm enough, but it is also well-designed. It also scores highly in resisting cracks and crumbling, an issue that has long plagued conventional foams.
#5 – Sleep Master Ultima Comfort Memory Foam Mattress
After a day’s work, the best thing you want is a good mattress where you can lay and rest. That is why there should be no compromise when it comes to the quality of your mattress. Because it will be used for 8 to 10 hours every day to rest your body, to lie, and to sleep. You should also research well before you buy a mattress, because a mattress is a very long lasting product. A good mattress can last for years, so you do not want to buy something in a hurry and regret it for years afterwards. That is why we have done the research and are now going to review one of the best mattresses you can imagine. This mattress is brought to you by Zinus, which is a trusted name in the domain of mattresses.
Sleep Master Ultima Comfort Memory Foam Mattress from Zinus is one of a kind mattress, that has been made with the latest in memory foam technology. It is available in seven different sizes – Twin, Twin XL, Full, Short Queen, Queen, King and California King. So whether you want a twin sized bed, or want a king sized mattress, you can order this mattress without any problem. Further, it is also available in different thickness levels. You can order the 6 inch thickness mattress, or you can order 8 inch, or 10 inch, or 12 inch. So there are seven different dimensions or sizes, and four different thicknesses to choose from.
The mattress is made up of a thick 1.5 inch memory foam later, and a 4.5 inches base that is made from support foam. The support foam makes it strong enough to handle almost any weight. The foam is very high quality foam, that has been certified CertiPUR, which is one of the foam certifications in the Untied States. The foam is very good, and tested for its durability, content and performance. It will keep on giving the same excellent performance for years to come. The foam is a type of foam called BioFoam, which replaced the traditional petroleum product with natural plant oil, which keeps the mattress fresh and strong.
Another important thing to note about this mattress is that it is shipped using patented technology, where it is efficiently compressed and then rolled, and then shipped in a suitably sized box right to your door step. This means that the mattress is not excessively pressurized, and is only rolled with the exact stress that it can take. Once you open the box, you should give the mattress about 48 hours to return to its real and original shape. It will slowly return to its shape, after which you can use it wherever you want to.
The Sleep Master Ultima Comfort Memory Foam Mattress comes with 10 years of limited warranty, which is quite a lot of warranty for any mattress. This means you can sleep on this mattress for years and not worry about it going bust. The mattress is made with the highest manufacturing standards, and that is why you know that you are getting a product that will serve you for years to come.
Buyer’s Guide – How To Choose A Mattress For Side Sleepers
Choosing the right mattress can be daunting. There are so many options, such as coil spring, memory foam, and combination designs. Proper support and comfort are important, to get a good night’s rest and wake up refreshed. But, many people overlook their sleeping habits and go for what they think will provide them the best support. But, side sleepers and back sleepers have different needs, when it comes to finding the right mattress. Read on to learn how to choose a mattress for side sleepers.
Side sleepers have different needs than those who sleep on their backs. They don’t have as many issues with snoring, but face other challenges. Neck, shoulder, low back, and hip pain are most often felt by side sleepers, upon awaking in the morning. Firmness is an issue, because a mattress that is too firm will cause pain, particularly when the individual stays in one position throughout the night.
For a side sleeper, the mattress must provide support, yet give in key places, like where the hip bones meet the mattress. Otherwise, the body will be fighting the mattress throughout the night and soreness will develop. The mattress needs to give a bit, for areas like shoulders and hips. This means a mattress with light to medium firmness is needed. It should give somewhat, to prevent neck, back, and hip pain.
Side sleepers may sleep with both legs bent, or one leg bent with the other straight. This can cause rotation of the pelvis, which can also lead to pain. A firmer mattress will prevent a side sleeper from keeping the spine in better alignment through the night, due to pressure points. A side sleeper with a softer mattress can pay closer attention to proper spin and hip alignment, upon lying down at night. A mattress that gives will make it easier and more comfortable to stay in a properly aligned position.
A mattress that is too firm for the side sleeper can cause pain anywhere. This is because the side sleeper’s body will fight the mattress all night, leading to soreness in any muscle group tensing to fight the mattress. This is why a softer mattress makes more sense. The less the body fights, the less soreness will be noticed in the morning. A good mattress for a side sleeper will have a firmness of 3 to 6, on a scale of 1 to 10. It will give and won’t feel rock hard to the side sleeper.
Both coil spring and memory foam mattresses come in different levels of support or firmness. Therefore, it doesn’t matter so much what the mattress is made of, as long as the firmness and give is right. Side sleepers tend to prefer a cloud-like feel in the sleeping surface. This means mattresses with soft to medium firmness are more likely to provide this feeling. Additional softness can be achieved with pillow top or quilted mattresses. It isn’t complicated science, to learn how to choose a mattress for side sleepers. But, it does require trying mattresses out, to ensure the right amount of softness and support for the body’s contour.
Benefits To Sleeping On Your Side
Sleeping well contributes to living well. When we are well rested, we feel more energized throughout the day. We complain about less aches and pains. Our mood is generally better which is great for the people around us. Unfortunately, a large number of people experience sleeping disorders and other problems related to what should be the most tranquil activity. Others may be getting enough rest but they aren’t maximizing their slumber. This can be attributed to the position of the body. A number of studies say that sleeping on your stomach isn’t great but plenty have difficulty doing so on the back. It does seem like the optimum way is to sleep sideways.
One of the main benefits to sleeping on your side is the enhanced digestion. It would be easy to understand this assertion if we look at the position of our digestive organs and imagine how gravity would affect their contents. Lying on the left side is particularly effective as the stomach can keep all the enzymes working on digestion as we snooze. The waste products can also move quicker into the colon. Those who have problems with constipation will find themselves having an easier time in the toilet after they wake up.
Better Blood Circulation
Blood circulation largely depends on the heart. This is located on the left side of the chest. Among the benefits to sleeping on your side is that you help the organ perform its function better than it would otherwise. Some of the pressure is relieved as gravity does its work. The channels will let blood flow more freely. The difference may be slight but the benefits will make themselves felt over time. Better circulation is important in maintaining a healthy body. It influences everything from muscle recovery after exercise to having energy levels for work throughout the day.
Good for Back Pain
Back pain is often related to posture and the things we do at work. Those who sit the whole day and lead a sedentary lifestyle are likely to experience it. A visit to a physiotherapist is a good move to lessen the pain. Some exercises might be suggested to strengthen the back muscles and improve posture as well. A change of habits can also help. People should try standing up more and walking around during breaks. They can also try to lie down on their side to lessen pressure on the spine. Lots of people feel more comfortable sleeping this way. Pregnant women are often told by their doctors to do so.
Gastroenterologists say that lying to the side can lead to a reduction in acid reflux symptoms. This is related to the earlier point about digestion. The stomach is on the left side and is positioned such that the acids inside are all stable when lying down in this manner. When lying on the right side, however, the acids knock on the door of the openings. Some may trickle through to the esophagus and cause the feeling of heartburn.
I hope this gives you a much better idea on which mattress you should choose to help you get a better night’s sleep!